Better sleep starts with the right foundations
Power Boost: a simple way to recharge quickly
To help you get started, Power Boost is a free mini-course designed to help you rest deeply and feel refreshed in just 20 minutes. With a guided practice and supporting material, it offers a simple way to recharge when you feel tired, depleted, and are unable to sleep.
Yoga bedtime routines to help you fall asleep
If falling asleep is where you tend to get stuck, these bedtime routines are here to support that part of the process. Each one explores an emotion that may be keeping you awake and offers a way to work through it physically, so the mind can settle, the body can soften, and sleep can come more easily.
Restore your natural ability to rest
If you want to take your sleep recovery a step further, these courses offer a more structured way forward. Designed to support longer-term change, they help you build a healthier sleep pattern over time through a clear methodology that supports you in creating your own sleep routine and developing a toolkit you can draw on to adjust it to meet life’s challenges.
At the moment, From restless to rested is available in person in London (UK), while Emotional balance for restful sleep is an upcoming online programme with the option to sign up to be the first to hear when it opens.
From restless to rested
Emotional balance for restful sleep
About Gladys
Hi, I'm Gladys!
I’m a certified yoga therapist guiding individuals towards greater well-being so that they can live a joyful and vibrant life. Imagine waking up full of energy, feeling good in your own skin and comfortable in your body, ready to embrace the day to come!
Yes, this is achievable! But let’s be honest, it’s a process. With the right tools, methods and some basic understanding of our physiology, each one of us truly has the power to transform their life for the better. And if you ask me, it all starts by looking after our sleep.
I can testify to that from my own personal journey which began over 14 years ago rather unexpectedly, at a time when life was feeling precarious and stressful. Frustrated by years of insomnia, I embarked on an exploration to find natural ways to rest deeply and improve my sleep. Today, I’m passionate about empowering others to overcome sleep challenges and cultivate lasting peace through the power of yoga.
This page brings together the different ways that work can begin: from short practices to help you recharge, to bedtime routines that support the process of falling asleep, to courses designed to help you rebuild a healthier sleep pattern over time. My hope is that, wherever you are on your journey, you’ll find support here that helps you feel more rested, more resourced, and more at ease in everyday life.
