Emotional balance for restful sleep
Emotional balance for restful sleep
Fall asleep faster
Sleep deeper
Wake up refreshed
A transformative journey to reshape your sleep experience and recharge your body and mind.
Ever spend your day longing for a blissful night's sleep only to find yourself tossing and turning when bedtime comes?
Even though you’re exhausted, you’ve come to dread going to sleep as you find yourself:
- tossing and turning for hours, stuck in your thoughts and worries, unable to fall asleep,
- binging Netflix or doom scrolling until you can no longer keep your eyes open,
- waking up in the middle of the night feeling tense, stressed or restless,
- frustrated when your alarm goes off as it feels you’ve only just fallen asleep,
- snoozing your alarm 10 times before you can finally open your eyes,
- starting your day in a rush and completely drained.
And you can already tell it’s going to be one of those days, where you feel:
- worn out from the moment you wake up and throughout the day,
- completely brain fogged, struggling to focus and get work done,
- distracted, forgetful, less patient than usual and more irritable, affecting your relationships with colleagues, family and friends,
- craving sweets and comfort food all day long, obsessing about it until you give in,
- stuck in low moods and negative thoughts that just won’t lift.
And over time you’ve noticed that:
- your work performance is affected and you worry about your job and career,
- your relationships with your family and friends are more difficult than they used to and you might feel more distant from them,
- you gradually loose interest in socialising, sports and activities you used to love as you just don’t have the will or energy,
- you’ve become more pessimistic, often stuck in a low mood, and your self confidence is shaken,
- muscle tensions and discomfort in your body keep building up, affecting your mood even further,
- you don’t find much joy in your day to day life anymore and you just feel stuck in your life.
As a result, life feels less and less enjoyable, and even weekends or holidays no longer give you the regain of energy you desperately need. You’ve already tried a few things to improve your sleep, some may have helped for a little while, but nothing proved effective on the long run.
If that sounds like you, I know exactly how you feel!
I’ve been stuck in that place for so many years and I know first hand how difficult life becomes when you’re running on empty. But I have good news for you: it is possible to turn things around and make restful night sleep your new normal again!
And it doesn’t have to be complicated or time consuming, it only requires having the right strategy and tools along with some basic understanding of how sleep really works. With this in mind, you can transform your sleep in just 20min a day through simple, yet powerful, practices.
Join me on the journey to transform your sleep into a blissful experience
Here is what you'll learn:
- understand how sleep works and what really keeps you awake, so you can stop guessing and start sleeping better, consistently,
- implement simple yet powerful nighttime routines that help you ease into sleep naturally, and wake up feeling genuinely refreshed,
- soothe your racing mind and create the inner calm you need for deep rest,
- release the physical tension and discomfort that may interfere with your ability to relax,
shift your mindset and reconnect with a more positive, balanced outlook, so you can move through life with greater clarity and joy.
Your transformation formula
20 min a day
This programs is designed to fit easily into your daily routine. With just 20 minutes a day, you can experience a remarkable shift in your sleep and overall well-being.
Movement
Gentle, intentional movement to help your body let go of the tensions accumulated throughout the day, creating the physical conditions for your nervous system to unwind.
Breath
Slow, conscious breathing to guide your mind into a relaxed state and train your body and nervous system to access deep rest more easily and more quickly.
Mindfulness
Come back to the present moment, quiet the mental chatter, and reconnect with yourself to nurture emotional balance, inner peace, and a more joyful way of living.
About your coach
Hi, I'm Gladys!
I’m a certified yoga therapist guiding individuals towards greater well-being so that they can live a joyful and vibrant life. Imagine waking up full of energy, feeling good in your own skin and comfortable in your body, ready to embrace the day to come!
Yes, this is achievable! But let’s be honest, it’s a process. With the right tools, methods and some basic understanding of our physiology, each one of us truly has the power to transform their life for the better. And if you ask me, it all starts by looking after our sleep.
I can testify to that from my own personal journey which began over 14 years ago rather unexpectedly, at a time when life was feeling precarious and stressful. Frustrated by years of insomnia, I embarked on an exploration to find natural ways to rest deeply and improve my sleep. Today, I’m passionate about empowering others to overcome sleep challenges and cultivate lasting peace through the power of yoga.
In this programme, I share with you the most effective strategy I’ve developed (and been using for years!) to fall asleep faster and improve the quality of my sleep to move through life full of energy and confidence. I also expose scientific research explaining why it is so efficient and give you valuable practical tips so that you can learn how to adjust your sleep routine to your own circumstances.
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