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Sleepless nights are costing you the edge? Learn how to recharge in 20min to dominate your day, even if you can't sleep.
Sleepless nights are costing you the edge? Learn how to recharge in 20min to dominate your day, even if you can't sleep.

Sleepless nights are costing you the edge?

Learn how to recharge in 20min to dominate your day, even if you can’t sleep.

Learn more

Yoga bedtime routines to help you fall asleep

Can’t fall asleep even though you feel exhausted? Try one of these bedtime yoga routines designed to release the emotions that keep you awake set you off to a restful night sleep.

Person in butterfly pose (Baddha Konasana) yoga posture, sitting with soles of feet together and leaning forward with chest towards the thighs.

How to fall asleep when you feel stressed

Go from stressed to blissful sleep with this 15-min yoga bedtime sequence designed to calm the mind
Person in tree pose (Vriksasana) yoga posture, balancing on one leg with the other foot placed on the inner thigh.

How to sleep when you are worried

A 15-minute yoga bedtime routine to anchor the mind in the present moment and relax the body.
Yoga pose, legs up the wall pose (Viparita Karani), lying on back with legs extended vertically up a wall.

Sleep well when you feel angry

This calming yoga routine helps soothe the anger to ease you into a restful night sleep.
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