The restful sleep yoga programme
Wake up feeling refreshed
A transformative 21 day journey to reshape your sleep experience and recharge your body and mind.
Ever spend your day longing for a blissful night's sleep only to find yourself tossing and turning as soon as your head hit the pillow?
And these restless nights leave you feeling:
- worn out from the moment you wake up and throughout the day,
- restless with difficulties to focus,
- irritable and/or prone to mood swings,
- and some days completely dozy with no energy or will to do anything, even what you usually love doing.
While you rely on caffeine to keep you going, you’ve tried a few things to improve your sleep but nothing has proved to consistently provide you with the rest that you need.
Reshape your sleep experience to wake up feeling refreshed!
Learn how to:
- build and implement effective sleep routines to consistently get more restful nights,
- soothe your racing mind for a peaceful rest,
- alleviate physical tensions and discomfort that interfere with your sleep,
- regain a positive outlook on life.
Join me on the journey to transform your sleep into a blissful experience.
Join the waitlist
Be the first to know when the doors open and benefit from the premiere access offer
premiere access offer
- 50% off regular price
- PLUS: get future programme updates for free